ADHDXLab陪孩子练一练：等一等、说出感觉、记住顺序 Practice together: wait, name feelings, remember the order
ADHDXLab 是给监护人和孩子一起用的注意力与情绪技能小练习。一次不超过 15 分钟，不用注册，不收集孩子的任何信息。 ADHDXLab is a short attention and emotion skills practice for guardians and kids to do together. Under 15 minutes, no sign-up, and no information about your child is collected.
- 最多 15 分钟15 minutes max
- 无需账号No account
- 不用摄像头和麦克风No camera or microphone
- 关闭页面即清空Cleared when you close the page
一次练习怎么进行How a practice session works
选时长Pick a length
三节，每节 3–5 分钟，一共最多 15 分钟。随时可以停。Three parts of 3–5 minutes each, 15 minutes at most. Stop at any time.
一起练三节Do three short parts
⭐ 星星等一等：看准了再动手。💬 给感觉起名字：身体哪里有感觉、是什么情绪、有多强（1–5），再做一个调小的动作。🔢 记住顺序。⭐ Wait for the star: look first, then act. 💬 Name the feeling: where it is in the body, which feeling, how strong (1–5), then one calming move. 🔢 Remember the order.
看复盘卡Read the recap card
只关于这一次：做了哪项、卡在哪一步、今晚可以试的一件事。About this session only: what you did, where it got hard, and one thing to try tonight.
给家长For guardians
这是什么What this is
- 家长陪着孩子一起做的小游戏式练习。A short, game-like practice you do with your child.
- 练习等待、专注、说出感觉和让自己平静一点。Practice waiting, focusing, naming feelings, and calming down a little.
- 结束后给家长一张只关于这一次的复盘卡。A recap card for you about this one session.
这不是什么What this is not
- 不是评估或诊断，不会给孩子打标签。Not an assessment or a diagnosis, and it doesn't label your child.
- 不是医疗服务，不提供医疗建议。Not a medical service, and it gives no medical advice.
- 不会长期记录孩子，也不分析孩子的日常生活。It doesn't track your child over time or analyze their daily life.
练习小提示Tips
- 挑孩子精神好、不赶时间的时候。Pick a time when your child has energy and you aren't rushed.
- 坐在旁边，表扬努力，而不是分数。Sit together and praise effort, not scores.
- 孩子想停就停，下次选更短的时长。If your child wants to stop, stop, and choose a shorter length next time.
隐私，简单说Privacy, in short
- 不注册、不填名字、不上传照片或声音。No sign-up, no names, no photos or audio uploaded.
- 不使用摄像头、麦克风、屏幕录制或键盘记录。No camera, microphone, screen recording, or keystroke logging.
- 练习时的选择只存在当前页面的内存里，关闭或刷新就清空，不会发给服务器。Choices made during practice stay in the open page's memory only, are cleared when you close or refresh, and are never sent to the server.
- 没有广告，没有第三方追踪。No ads and no third-party tracking.
关于 ADHD 的说明A note about ADHD
如果你担心孩子的注意力、冲动或情绪，请和儿科医生或有资质的心理健康专业人员谈谈。ADHD 只能由专业人员评估和诊断。本站的练习不针对任何疾病，也不提供医疗建议。If you're concerned about your child's attention, impulsivity, or emotions, talk with a pediatrician or a qualified mental health professional. Only a professional can evaluate and diagnose ADHD. The practice on this site isn't designed for any condition and doesn't provide medical advice.
关于我们About us
ADHDXLab LLC 是一家在美国犹他州注册的公司，为家庭制作注意力与情绪技能练习工具。ADHDXLab LLC is a Utah, USA company that makes attention and emotion skills practice tools for families.